Leptin Supplements – Do They Work

Leptin Supplements – Do The Work?

Leptin is a hormone that is produced from fat tissues. This has an important role in maintaining weight. In recent years there are supplements of leptin have become popular. These supplement companies claim to decrease appetite, which will help in weight loss. However, its effect is controversial, because the hormone is produced from fat tissues.

At the time of starvation or food shortage, this hormone acts in regulating weight, and prevent obesity. Leptin connects with the brain when the sense of starvation increases, the brain gives signals so you can take more foods, and burn calories slowly. This is the reason it’s known as the hunger or starvation hormone. If you are thinking of taking leptin supplements, then you must know about some important things. Read on to know more.

THE HORMONE THAT REGULATES BODY WEIGHT:

This is a starvation hormone that targets the brain first and its particular area hypothalamus. This hormone indicates to the brain cells that you have enough fat in the body, so you won’t have to burn more calories and continue the normal rate. Leptin also has other functions such as brain function, fertility, and immunity. However, the main task of this hormone is the long-term utilization of energy, this includes the calories you consume and the fat stored in the body. The system of leptin is to prevent starvation in humans. In recent days leptin will keep you from starvation.

IMPACT ON THE BRAIN:

Leptin is the production of fat cells. The more body fat in your body, the more leptin you have. This hormone then carried to the brain cells, where it signals the hypothalamus, which controls your eating regime. The fat tissues use leptin to signal the brain about the amount of fat the body is carrying. If there are high levels of leptin, then there is increased fat stored in the body. While low level indicates that you need to eat. This regulates blood pressure and other functions in the body.

LEPTIN RESISTANCE:

People who are suffering from obesity, have too many fat cells, thus they have a high level of leptin. If you check the ways this hormone works, then obese people would naturally limit food consumption. This means their brain must know about the fat stored in the body. However, leptin in obese people may not work.

Although there is plenty of this hormone present, the brain doesn’t acknowledge it. This condition is known as the resistance of leptin. This is now considered as the biological fact of obesity. When your brain stops getting the signals, it starts to think that the body is starving, even though there is enough fat stored. This changes the behavior of the brain, and the obese person wants to consume more food. It leads to the symptoms like,

EATING EXCESSIVELY: with this, the brain thinks that you need to eat more and avoid starvation.
REDUCED ENERGY: To conserve energy, the brain decreases the energy levels and makes the fat burn to get calories. So, eating more and not exercising is not the cause of weight gain, but leptin resistance. Most people who suffer from leptin resistance must check with the doctor.

IMPACT ON DIETING:

Leptin resistance impact dieting. People fail to follow a diet regime for weight loss, because of resistance. However, not always brain fails to give the signals, it can happen when leptin goes down. This will make you feel hungry, there will be reduced motivation for exercise and you will get an increased appetite. Your brain will start to think that you are starving, and you will feel hungry.

WHAT ARE LEPTIN SUPPLEMENTS, AND HOW DO THEY WORK?

This hormone is a digestible protein, that doesn’t enter the blood flow, so it’s best to avoid the supplement form. If you consume it as a tablet, it will be like eating beef or chicken. Just because it’s a protein your body will break it up, and there will be no concrete result.
So the supplement sold online do not have leptin in them, although the names can be misleading. These tablets help in the functioning of the hormone rather than injecting leptin into the body. With the better function of the hormone, you can balance your eating routine.
There are several supplements available that claims total wellness, as this helps balance other hormones such as the thyroid. If the hormone is optimized your body will start to respond to the signals, and make you feel full. The supplement affects the functions of leptin. The science of this hormone is practiced since 1994, so there are so many questions to be answered.
There are no magic supplements available that can make you lose weight. Leptin also can’t make this happen. There is more confusion in this matter, and this topic is under further research.
Instead of taking supplements for weight loss, overweight people can use this for the proper functioning of leptin. This will also help in the resistance of insulin, and prevent a high level of triglycerides.
Insulin imbalance also affects leptin production. The best advice will be here to decrease the level of insulin and balance it to a normal platform. Higher sugar in the bloodstream makes increased the production of insulin, which affects leptin functions. If you control daily sugar intake it will be better for weight loss.
Also, reducing triglyceride levels will help in weight loss too. If your body suffers from excessive triglyceride, it will interfere in the actions of leptin and your brain will not get the proper signals. People who suffer from insulin resistance, also have high triglyceride levels. This thing blocks the working techniques of leptin and stops the signals. The only way to stop this malfunctioning is to lower the level of triglyceride.

THE HEALTHY SOLUTION:

There are several things you can do to balance your body’s hormones. Like avoid processed foods, eat soluble fiber, do daily exercise, get good sleep, lower the level of triglyceride, check the insulin. Eat more protein foods.

Leptin supplements are good but they do not increase the level of the hormone but regulates its function. If you are rapidly gaining weight and feeling hungry most of the time, it’s time to consult a doctor. The physician will run some tests and the result might be leptin resistance.