Totally Natural Weight Gain Supplements
Sometimes it can be harder to gain weight than to lose it. If you are unwell or run down and you need to put on some weight there are some supplements to help you. Or, you may be undertaking a fitness challenge at the gym, and have difficulty maintaining your weight and size.
Maintaining a healthy weight can be a challenge at any age and weight gain supplements, especially for the elderly are often prescribed. Here are some that may help you to maintain weight and stay healthy.
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Creatine will not only build you up but will make you feel strong again. It is a product of protein metabolism found in muscles. Creatine in the muscle acts as a store of high-energy phosphate supplying energy to the muscles including support and maintenance. Without it, the muscles would break down.
If you have an illness that is impeding the absorption of food in your stomach, the following enzymes can help aid digestion and re-build weight.
Other digestive enzymes to aid digestion are.
- Swanson Papain Papaya Enzyme
- Natures Life Bromelain and Papain Capsules
- KAL Bromelain chewable tablets
- Lactaid original strength Lactase Enzyme Caplets.
INCREASE CARBOHYDRATES AND CARBOHYDRATE ABSORPTION
Add Maltodextrin and Fine Powdered Oats to the diet. Maltodextrin is derived from Maltase an enzyme that aids digestion. Maltase turns into glucose. Additional Maltase can build weight when added to the diet as a supplement. Finely powdered oats can be found in the health food store and can be added to breakfast cereal as a nutritional supplement to aid weight gain.
TO INCREASE WEIGHT YOU WILL NEED TO INCREASE YOUR DAILY CALORIE INTAKE.
- PROTEIN meat, eggs dairy
- HEALTHY FATS oily fish, olive oil, avocados
- COMPLEX CARBOHYDRATES bread, potatoes, lentils
A perennial plant is grown in South Africa and is said to stimulate appetite, it can be purchased as a supplement.
GINGEROLS
Found in ginger and is said to stimulate appetite. Compounds in ginger have antioxidant and anti-inflammatory properties. Consuming ginger can speed up metabolism, or can make you more hungry. it does this by regulating lipid metabolism in the body.
If you have been diagnosed with Alzheimer’s Disease and have reduced cognitive function, it is important to stay well for as long as possible.
The following supplements are suggested to assist you to continue to function always eat a well-balanced diet.
- Coenzyme Q10 [https://www.alz.org/alzheimers-dementia/treatments/alternative-treatments#coenzyme]
- Phosphatidylserine [https://www.alz.org/alzheimers-dementia/treatments/alternative-treatments#phos]
- Coral calcium [https://www.alz.org/alzheimers-dementia/treatments/alternative-treatments#coral]
- Tramiprosate [https://www.alz.org/alzheimers-dementia/treatments/alternative-treatments#tram]
- Ginkgo biloba [https://www.alz.org/alzheimers-dementia/treatments/alternative-treatments#ginkgo]
All of the above supplements have enough evidence-based research to make them safe and effective for those with Alzheimer’s.
WEIGHT GAIN SUPPLEMENTS FOR PEOPLE WITH ALZHEIMER’S DISEASE
Protein powders and supplements are often used as complete feeds for those in aged care facilities suffering from weight loss and malnutrition.
People with Alzheimer’s disease are often unable to swallow and require bulk nutrient formulas to keep them alive, often fed through a tube.
The formulas are carefully balanced by dietitians and can be purchased ready to mix and feed.
LEPTIN
Leptin is a hormone released by fat cells, and it helps regulate calories burned. When people become obese they can suffer from Leptin resistance. Leptin supplements are being studied, if you are having difficulty in gaining weight a Leptin supplement may help you.
Licorice root is an adaptogen and as such has been proven to increase hormone availability. It aids the absorption and metabolism of cortisol ( the stress hormone). It also maintains the mucosal lining of the stomach and duodenum. Especially in the presence of stress. Helps to absorb nutrients. Licorice root contains glycyrrhizin, which can cause edema or swelling when too much is taken.
PEPPERMINT OIL FOR SPECIAL CONDITIONS WHERE NORMAL WEIGHT GAIN SUPPLEMENTS ARE NOT TOLERATED.
If you are suffering from irritable bowel syndrome you may be losing weight and feeling nauseated, to calm the symptoms try Peppermint Oil.
There is no doubt that peppermint oil is good for settling the symptoms of IBS. Some people also suffer nausea when they have severe IBS symptoms, and many found that peppermint oil relieved nausea. In pregnant women with nausea, peppermint oil is safe to take and made them feel better, and relieved their abdominal symptoms. Pregnant women find the taste of peppermint oil is more tolerable when the nausea strikes, as in reality they can’t take medications. For this group of women with IBS, pregnancy can be quite uncomfortable.
If you are not maintaining weight, you may have a problem with your immune system and both Reishi and Cordyceps Mushrooms can build you up again. Known as adaptogens that can positively influence your immune system. They have the power to kill dangerous cells that cause diseases. they can also prevent gene mutation.
MORE ABOUT ADAPTOGENS According to drhealthbenefits.com
Adaptogens are non-toxic plants and both Reishi and Cordyceps mushrooms are adaptogens that help the body to resist different stressors, this discovery is fairly recent, but especially the Cordyceps mushroom has been used in China to build muscle mass and strength in athletes.
In 1993 the world was surprised by the performance of the Chinese Women’s Olympic Team and suspected drug use. The team explained that their success was due to the Cordyceps mushroom that allows muscles to recover quickly, and helps to build strength and muscle mass. The Cordyceps mushroom is now being studied to aid digestive health, as it has been shown to prevent gastric ulcers in racehorses.
There are many protein supplements that can aid weight gain, and some of them are enzymes because the problem is often in the gut.
When you are purchasing your enzyme you will need one or two containing the following.
- Protease
- Amylase
- Lipase
- Lactase
These are all broad-spectrum enzymes and they will break down certain types of food and aid digestion helping to build you up again.
CONCLUSION
Sometimes it can be hard to gain weight, especially when you have a medical condition. natural Weight Gain Supplements can help you. Always ask your doctor before you start any supplements and to refer you to a nutritionist so that they can recommend the best supplements for you.